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Club Opening Times
Monday - Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 10am - 4pm
Class Timetable
Day Time Session With
Monday 9:30am Circuits Terry
6:30pm Kettlebells Karen
7:30pm Beginners MMA  
Focus on Striking
Chris
7:30pm Bootcamp - Outdoor military based circiuts Andy
Tuesday 7:00am Squad
Boxing Based Circuits
John
7:00pm Squad
Boxing Based Circuits
Terry
8:00pm Mixed Martial Arts
Focus on Grappling
Chris
8:00pm Squad
Boxing Based Circuits
John
Wednesday 7:00pm MMA Conditioning Squad - MMA Specific Circuit Exercises, Non-Contact Chris
8:00pm Boxing Sparring Club John
8:00pm MMA Sparring Club Chris
Thursday 7:00am Squad
Strength and Conditioning
John
7:00pm Trimtrail Terry
8:00pm Squad
Strength and Conditioning
Andy
Friday 9:30am Squad
Boxing Based Circuits
John
7:00pm Squad
Varied Interval Training
Terry
Saturday 10:00am Squad
Circuit Training
Andy
3:00pm Boxing Sparring Club John
Sunday 11am Squad
Circuit Training
Terry

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